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I have had an aha moment! I have always said I eat out of boredom. And this is partly true. More specifically, I have trained myself to mindlessly snack when I am in front of a TV.
Three nights this week, I went to a different room while the rest of my family watched TV. I found myself being super productive and I did not feel like grabbing a snack at all.
So my “boredom” trigger is actually the TV. This is a good thing to know.
Diet Calendar Entries for 10 March 2018:
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1597 kcal
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Fat: 105.63g | Prot: 70.50g | Carb: 115.50g.
Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Wendy's Son of Baconator (No Bun). Snacks/Other: Skittles Original (Package), Mighty Taco Tortilla Chips & Nacho Cheese. more...
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