Weigh In record (no journal entry) for 09 June 2012
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208.0 lb
Lost so far: 68.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2593 kcal
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Fat: 74.42g | Prot: 51.76g | Carb: 245.65g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Unsweetened Almond Milk, Lucky Charms. Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Green Snap Beans, Bourbon. Snacks/Other: jack in the box checken sandwich, Junior Bacon Cheeseburger. more...
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gaining 5.6 lb a week
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