Alicia123's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
145.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 June 2012:
1257 kcal Fat: 72.30g | Prot: 60.06g | Carb: 100.07g.   Breakfast: toast, butter, honey. Lunch: ham, cantaloupe, cheddar, mayo, whole wheat bread, mustard. Dinner: papa murphys chicken artichoke pizza. more...
2027 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Alicia123's own diet   gaining 0.0 lb a week



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