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Alicia123's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2012:
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1257 kcal
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Fat: 72.30g | Prot: 60.06g | Carb: 100.07g.
Breakfast: butter, toast, honey. Lunch: whole wheat bread, mustard, cheddar, mayo, cantaloupe, ham. Dinner: papa murphys chicken artichoke pizza. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 2 hours, Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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on diet Alicia123's own diet
gaining 0.0 lb a week
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