Alicia123's Journal, 22 April 2013

Alicia123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2013

148.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

1193 kcal

Fat: 44.73g | Prot: 47.97g | Carb: 154.67g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Meatless Fried Rice. Dinner: Milk (Nonfat), Cowboy Original Crust Pizza (Family). Snacks/Other: Peanut Chocolate, Special Dark Chocolate Miniatures, Krackel Miniatures. more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

on diet Alicia123's own diet gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alicia123's weight history

view complete history

Alicia123's Recent Activity

Alicia123's Own Activity

No recent activity.

Alicia123's Buddies

No recent activity.

Other Member Diet Recent Activity

	Larrywh recorded a Weigh In at 181.9 lb.
	Mijo recorded a Weigh In at 175.4 lb.
	BEE HEALTHY commented on their Weigh In.
	bobchernow recorded a Weigh In at 219.0 lb.
	Marc42968 recorded a Weigh In at 253.0 lb.
	sandykruse1 recorded a Weigh In at 155.0 lb.
	lettygaylor commented on glen's Journal Entry.
	hobobeaver commented on jmb3450's Journal Entry.

Alicia123's Journal, 22 April 2013

Submit a Comment

Other Related Links

Members

Other Journals for Alicia123's own diet

Alicia123's weight history

Alicia123's Recent Activity

Alicia123's Own Activity

Alicia123's Buddies

Other Member Diet Recent Activity