Alicia123's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1193 kcal Fat: 44.73g | Prot: 47.97g | Carb: 154.67g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Meatless Fried Rice. Dinner: Cowboy Original Crust Pizza (Family), Milk (Nonfat). Snacks/Other: Krackel Miniatures, Special Dark Chocolate Miniatures, Peanut Chocolate. more...
1953 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Alicia123's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alicia123's own diet



Alicia123's weight history


Alicia123's Recent Activity

Alicia123's Own Activity

No recent activity.

Alicia123's Buddies

No recent activity.

Other Member Diet Recent Activity

gardengranny commented on their Weigh In.
Babs2033 recorded a Weigh In at 122.0 lb.
imcdermo recorded a Weigh In at 145.2 lb.
meli1028 supported LeRoy_doeney's Journal Entry.
hawksurprize recorded a Weigh In at 267.8 lb.
Narek55 recorded a Weigh In at 204.1 lb.
skydiverjim supported ItWorksmama's Weigh In.
ny_shelly commented on icbook's Weigh In.