Alicia123's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1193 kcal Fat: 44.73g | Prot: 47.97g | Carb: 154.67g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Meatless Fried Rice. Dinner: Cowboy Original Crust Pizza (Family), Milk (Nonfat). Snacks/Other: Krackel Miniatures, Special Dark Chocolate Miniatures, Peanut Chocolate. more...
1953 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Alicia123's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alicia123's weight history


Alicia123's Recent Activity

Alicia123's Own Activity

No recent activity.

Alicia123's Buddies

No recent activity.

Other Member Diet Recent Activity

bankergrrrrl recorded a Weight Entry at 122.2 lb.
ahandu recorded a Weight Entry at 201.9 lb.
Don Rudge recorded a Weight Entry at 272.0 lb.
Keilin_4 supported HWJ08's Weight Entry.
Melodyann recorded a Weight Entry at 140.5 lb.
iRMD recorded a Weight Entry at 228.2 lb.
fira_r recorded a Weight Entry at 112.4 lb.
rmscott1 supported Jadsl's Journal Entry.