Alicia123's Journal, 22 April 2013

Alicia123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2013

148.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:

1193 kcal

Fat: 44.73g | Prot: 47.97g | Carb: 154.67g. Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Meatless Fried Rice. Dinner: Cowboy Original Crust Pizza (Family), Milk (Nonfat). Snacks/Other: Krackel Miniatures, Special Dark Chocolate Miniatures, Peanut Chocolate. more...

1953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

on diet Alicia123's own diet gaining 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alicia123's weight history

view complete history

Alicia123's Recent Activity

Alicia123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	butterflygirl42 recorded a Weight Entry at 190.0 lb.
	SLLockhart replied to their group post - Need some resources for recipes?.
	Jon1061 recorded a Weight Entry at 204.6 lb.
	kimberlyann11 recorded a Weight Entry at 207.4 lb.
	LaPrieta recorded a Weight Entry at 232.0 lb.
	Alan H recorded a Weight Entry at 194.4 lb.
	Tiffi recorded a Weight Entry at 245.0 lb.
	ejnelson recorded a Weight Entry at 163.8 lb.

Alicia123's Journal, 22 April 2013

Submit a Comment

Other Related Links

Members

Alicia123's weight history

Alicia123's Recent Activity

Alicia123's Own Activity

Following

Other Member Diet Recent Activity