Alicia123's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1193 kcal Fat: 44.73g | Prot: 47.97g | Carb: 154.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: Meatless Fried Rice. Dinner: Milk (Nonfat), Cowboy Original Crust Pizza (Family). Snacks/Other: Krackel Miniatures, Special Dark Chocolate Miniatures, Peanut Chocolate. more...
1953 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
on diet Alicia123's own diet   gaining 0.1 lb a week

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