Alicia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 1448 * 85%
fat: 77.31g
|
protein: 47.76g
|
carbs: 142.76g
2531*  1083
June 2014
Sun 8th: 2089 * 123%
fat: 101.86g
|
protein: 91.86g
|
carbs: 211.46g
- -
March 2014
Thu 20th: 390 * 23%
fat: 9.50g
|
protein: 7.00g
|
carbs: 71.00g
- -
Wed 19th: 1535 * 90%
fat: 53.69g
|
protein: 99.36g
|
carbs: 165.41g
- -
Tue 18th: 1428 * 84%
fat: 49.25g
|
protein: 51.50g
|
carbs: 208.75g
2160*  732
Sun 9th: 1593 * 94%
fat: 78.71g
|
protein: 44.42g
|
carbs: 185.71g
2189*  596
Sat 8th: 1325 * 78%
fat: 45.58g
|
protein: 38.43g
|
carbs: 197.37g
- -
Fri 7th: 1395 * 82%
fat: 48.50g
|
protein: 61.00g
|
carbs: 198.50g
- -
Thu 6th: 305 * 18%
fat: 6.00g
|
protein: 4.00g
|
carbs: 59.00g
- -
Wed 5th: 1471 * 87%
fat: 58.20g
|
protein: 42.64g
|
carbs: 198.57g
- -
January 2014
Mon 27th: 1773 * 104%
fat: 53.74g
|
protein: 73.93g
|
carbs: 264.17g
- -
Wed 8th: 1212 * 71%
fat: 62.02g
|
protein: 73.25g
|
carbs: 101.44g
- -
December 2013
Mon 23rd: 1131 * 67%
fat: 49.12g
|
protein: 21.12g
|
carbs: 157.21g
- -
Fri 13th: 1083 * 64%
fat: 29.89g
|
protein: 28.54g
|
carbs: 184.20g
- -
Thu 12th: 1305 * 77%
fat: 48.66g
|
protein: 51.74g
|
carbs: 167.26g
- -
Wed 11th: 1653 * 97%
fat: 65.27g
|
protein: 63.12g
|
carbs: 213.42g
- -
November 2013
Wed 6th: 1378 * 81%
fat: 66.53g
|
protein: 49.68g
|
carbs: 160.95g
- -
Tue 5th: 1396 * 82%
fat: 59.48g
|
protein: 52.61g
|
carbs: 177.76g
- -
Mon 4th: 1120 * 66%
fat: 56.49g
|
protein: 45.82g
|
carbs: 118.45g
- -
September 2013
Sat 21st: 1312 * 77%
fat: 50.19g
|
protein: 32.97g
|
carbs: 185.47g
2615*  1303

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