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ok....back on track...lets see if I can get the momentum going again.
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1102 kcal
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Fat: 35.44g | Prot: 50.70g | Carb: 155.05g.
Breakfast: Macaroons Cookies, walnuts, cranberries, porridge, very vanilla silk, Coffee. Dinner: summer squash, carrots, onion, boneless skinless chicken breast. more...
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losing 0.7 lb a week
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