Weigh In record (no journal entry) for 09 June 2012
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180.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1289 kcal
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Fat: 34.18g | Prot: 90.80g | Carb: 157.67g.
Breakfast: Cottage Cheese (non-fat), Blueberries, ORGANIC FAT FREE MILK, High Protein & High Fiber Multigrain Cereal. Lunch: Portabella Mushrooms, Baked or Broiled Salmon. Dinner: Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl, Fat Free Sour Cream, Dark Chocolate Pomegranate, Baked or Broiled Salmon. Snacks/Other: Dark Chocolate Pomegranate, Blueberries, Total 0% Greek Yogurt (Fage), Dark chocolate with orange. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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