Weigh In record (no journal entry) for 09 March 2018
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189.1 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2018:
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1623 kcal
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Fat: 109.56g | Prot: 74.78g | Carb: 97.78g.
Breakfast: Hormel Black Label Bacon Original, Hellmann's Light Mayonnaise, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Half and Half Cream. Lunch: Dole Classic Iceberg Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Green Olives with Pimento, Grape Tomatoes, Tumaro's Whole Wheat Wrap, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Chocolate Chip Cookie (Home Recipe or Purchased), Cheddar Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 5.9 lb a week
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