carolrmartins's Journal, 09 June 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 79.92g | Prot: 92.70g | Carb: 163.79g.   Breakfast: Pão Integral FP, Leite Ninho Levinho, Zero-Cal Gotas Aspartame, Queijo Mussarela Light, Peito de Peru S/Casca, Regular Coffee, Requeijao, Grao Sabor Castanha do para e Quinoa. Lunch: White Bread , Coca Cola Zero Lata, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Picanha (Churrasco). Snacks/Other: Herbal Tea, Leite SEMI DESNATADO, Fitness Cereal Integral, Achocolatado Light, Doce de Mocotó , Banana Prata. more...

1844 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...