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Fighting the urge for SUGAR. But I’m basically focused!! Red delicious apples with natural peanut butter (no sugar) is perfect dessert!!!!
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148.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1592 kcal
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Fat: 68.78g | Prot: 100.26g | Carb: 144.06g.
Breakfast: Dean's Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Starbucks Nonfat Cappuccino (Venti), Fairlife Fat Free Milk. Lunch: Boiled Egg, Fresh Gourmet Asiago Cheese Crisps, Starkist Lunch to Go Albacore Tuna in Water. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Great Value All Natural Banana Chips, Planters Brittle Nut Medley. more...
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losing 10.5 lb a week
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