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Still going strong. Met with Trainer Mark yesterday. It’s definitely going to be hard but worth it!!! Wednesday’s are going to kick my ass!!!!
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149.5 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1407 kcal
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Fat: 37.62g | Prot: 85.65g | Carb: 177.01g.
Breakfast: Bananas , Fairlife Fat Free Milk, Dean's Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Dean's Fat Free Milk. Lunch: Starkist Lunch to Go Albacore Tuna in Water, Fresh Gourmet Asiago Cheese Crisps. Dinner: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Red Delicious Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
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gaining 1.4 lb a week
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