Weigh In record (no journal entry) for 09 March 2018
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257.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1688 kcal
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Fat: 73.86g | Prot: 141.92g | Carb: 112.72g.
Breakfast: Nearby Eggs Grade A Extra Large Eggs, Lucerne Large Egg. Lunch: Pink Lady Apples, Granny Smith Apples, Hanover Premium Petite Broccoli Florets, Jennie-O Turkey Breast Tenderloin. Dinner: Lucerne Large Egg, Hatfield Bacon. Snacks/Other: Wonderful Halos Mandarin Oranges, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream, Emerald Sweet Heat Virginia Peanuts. more...
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losing 2.0 lb a week
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