jrgsc's Journal, 09 June 2012

179.5 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 125.02g | Prot: 121.77g | Carb: 269.26g.   Lunch: Potato Chips (Salted). Dinner: Cupcake with Icing, Select Carne Asada, Flour Tortilla, Clamato Picante, Beer, Bean Soup. Snacks/Other: Dry Roasted Salted Peanuts. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...