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449 what the f@#^
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441.2 lb
Lost so far: 43.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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3593 kcal
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Fat: 151.77g | Prot: 181.25g | Carb: 371.60g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Dakota 12 Grain, Lemonade Drink Mix, Chopped Ham, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Dinner: WESTERN DRESSING, Iceberg Garden (Fresh Express), Lemonade Drink Mix, Ketchup, Ribeye Steak. Snacks/Other: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Orange Soda, Sausage Pizza, Cherry Dilly Bar, Banana Cream Pie Blizzard (Mini), Crystal Light on the Go Sugar Free packets, Grape Crystal Light Energy. more...
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steady weight
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clydebrown's weight history
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