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Langzaam maar zeker. Dankzij de 'methode' van skinnyminds (Mieke Kosters) lukt het me steeds makkelijker om de regie te houden over wat ik eet en dat is erg prettig!
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1545 kcal
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Fat: 70.24g | Prot: 82.67g | Carb: 140.83g.
Breakfast: Body & Fit Low Calorie Meal Women. Lunch: Olijfolie, AH Gezouten Cashewnoten, Quinoa (Gekookt), Tomaten, Courgette, Komkommer (met Schil), Arla Karnemelk. Dinner: Lindahls Kvarg Frambozensmaak, Koolraap, Jumbo Chorizo, AH Sugo Pastasaus Basilicum, Bio+ Kikkererwten, Courgette, Ui, Gele Paprika's, Prei. Snacks/Other: Doritos Cool American, Pinda's, Perfekt Cashewnoten Ongezouten, Venco Schoolkrijt, Paasei, Gekookte Wortelen, Body & Fit Crunch & Cream, Paasei. more...
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2607 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 11 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.4 lb a week
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