Weigh In record (no journal entry) for 21 January 2018
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159.0 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1865 kcal
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Fat: 81.79g | Prot: 65.33g | Carb: 214.36g.
Breakfast: Almond Dream Amandelmelk Bio-Organic Sugarfree, Chiazaad, AH Ananas Vers, Ananassap, AH Kokosmelk. Lunch: Melkan Roomboter Ongezouten, Volkoren Brood, Arla Karnemelk. Dinner: Zwagerman Ontbijtspek, Eier-boekweit pannenkoeken (1 portie is 1 gram), Body & Fit Smart Cooking Spray, Perfekt Aardbeien Extra Jam, AH Goudse Kaas Jong Belegen 48+, Van Gilse Schenk Stroop. Snacks/Other: TUC Cracker, Walnoten, Euro Shopper Japanse Mix, Koekjes met Chocolate Chip Topping (met Boter), Bospeen. more...
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3016 kcal
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Activities & Exercise:
Spinning - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 5 minutes, Standing - 2 hours, Housework - 1 hour. more...
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losing 0.4 lb a week
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