Weigh In record (no journal entry) for 09 June 2012
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215.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1629 kcal
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Fat: 76.40g | Prot: 83.90g | Carb: 209.45g.
Breakfast: Emerald City Smoothie Zip Zip Smoothie (24 oz), water. Lunch: water, Red Velvet Cake, French Fried Potatoes (As Purchased, Salt Added, Frozen), italian beef sandwich. Snacks/Other: budding, Peach Cobbler. more...
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2827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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