Weigh In record (no journal entry) for 09 June 2012
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198.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1475 kcal
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Fat: 53.62g | Prot: 65.67g | Carb: 193.12g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Extra Crunchy Peanut Butter, 12 Grain Bread. Lunch: Special K Cracker Chips - Sea Salt, 2% Milk Sliced Medium Cheddar Cheese, Sandwich Thins - Multi-Grain, Deli Fresh Meats Shaved Honey Ham. Dinner: Smoked Turkey Sausage, Green Snap Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), 37% Light Buttery Spread, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: Nonfat Frozen Yogurt, Vanilla Coke Zero. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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