ShineLikeGold's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
200.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1290 kcal Fat: 30.69g | Prot: 71.68g | Carb: 159.37g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Dairy Whipped Topping, Fat Free Coffee Creamer, Blueberry Waffles. Lunch: Sandwich Thins - Multi-Grain, Deli Fresh Meats Shaved Honey Ham, 2% Milk Sliced Medium Cheddar Cheese, Fat Free Seasoned Croutons, Apples. Dinner: Egg, Lean Turkey Italian Sausage, Healthfull 10 Grain Bread. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Riesling Wine, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. more...
2506 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShineLikeGold's own diet



ShineLikeGold's weight history


ShineLikeGold's Recent Activity

ShineLikeGold's Own Activity

No recent activity.

ShineLikeGold's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf commented on their Journal Entry.
NickWolverine commented on their Journal Entry.
Jaxipax recorded a Weigh In at 156.3 lb.
Julesy702 supported Vopli's Weigh In.
hootie47 recorded a Journal Entry.
sammy28 recorded a Weigh In at 156.2 lb.
Maretha Spangenberg recorded a Weigh In at 153.7 lb.
Queen 33 recorded a Weigh In at 292.6 lb.