Weigh In record (no journal entry) for 13 June 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1290 kcal
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Fat: 30.69g | Prot: 71.68g | Carb: 159.37g.
Breakfast: Blueberry Waffles, Fat Free Dairy Whipped Topping, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Apples, Fat Free Seasoned Croutons, Deli Fresh Meats Shaved Honey Ham, Sandwich Thins - Multi-Grain, 2% Milk Sliced Medium Cheddar Cheese. Dinner: Lean Turkey Italian Sausage, Egg, Healthfull 10 Grain Bread. Snacks/Other: Riesling Wine, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2506 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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