ShineLikeGold's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
200.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1290 kcal Fat: 30.69g | Prot: 71.68g | Carb: 159.37g.   Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Dairy Whipped Topping, Blueberry Waffles. Lunch: 2% Milk Sliced Medium Cheddar Cheese, Sandwich Thins - Multi-Grain, Deli Fresh Meats Shaved Honey Ham, Fat Free Seasoned Croutons, Apples. Dinner: Healthfull 10 Grain Bread, Egg, Lean Turkey Italian Sausage. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Riesling Wine. more...
2506 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShineLikeGold's own diet   gaining 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ShineLikeGold's weight history

ShineLikeGold's Recent Activity

ShineLikeGold's Own Activity

No recent activity.

ShineLikeGold's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline supported warrenwinter's Journal Entry.
bango1 recorded a Journal Entry.
pjoturk recorded a Weigh In at 204.2 lb.
tralfred recorded a Weigh In at 222.0 lb.
gramsgarden recorded a Journal Entry.
plur1998 recorded a Weigh In at 113.0 lb.
redbaron recorded a Weigh In at 208.1 lb.