ShineLikeGold's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
200.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1290 kcal Fat: 30.69g | Prot: 71.68g | Carb: 159.37g.   Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Dairy Whipped Topping, Blueberry Waffles. Lunch: 2% Milk Sliced Medium Cheddar Cheese, Sandwich Thins - Multi-Grain, Deli Fresh Meats Shaved Honey Ham, Fat Free Seasoned Croutons, Apples. Dinner: Healthfull 10 Grain Bread, Egg, Lean Turkey Italian Sausage. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Riesling Wine. more...
2506 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShineLikeGold's own diet



ShineLikeGold's weight history


ShineLikeGold's Recent Activity

ShineLikeGold's Own Activity

No recent activity.

ShineLikeGold's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on MontanasMom's Weigh In.
fairy recorded a Journal Entry and a Weigh In at 158.2 lb.
oldIT recorded a Weigh In at 204.4 lb.
SoLosingIt recorded a Weigh In at 176.2 lb.
djnm recorded a Weigh In at 154.6 lb.
mskestrela joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
ISYMFS7 recorded a Weigh In at 338.0 lb.
Engeland commented on znoxide's Journal Entry.