ShineLikeGold's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
200.8 lb Lost so far: 0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1290 kcal Fat: 30.69g | Prot: 71.68g | Carb: 159.37g.   Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Fat Free Dairy Whipped Topping, Blueberry Waffles. Lunch: 2% Milk Sliced Medium Cheddar Cheese, Sandwich Thins - Multi-Grain, Deli Fresh Meats Shaved Honey Ham, Fat Free Seasoned Croutons, Apples. Dinner: Healthfull 10 Grain Bread, Egg, Lean Turkey Italian Sausage. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Riesling Wine. more...
2506 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ShineLikeGold's own diet   gaining 3.9 lb a week

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