Weigh In record (no journal entry) for 08 March 2018
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127.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1163 kcal
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Fat: 48.63g | Prot: 48.07g | Carb: 134.19g.
Breakfast: McDonald's Sausage McGriddles. Lunch: Kellogg's Rice Krispies Treats (22g), Boiled Egg. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Turkey Meat , Cooked Carrots, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 6.3 lb a week
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claseng's weight history
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