Weigh In record (no journal entry) for 07 March 2018
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128.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1098 kcal
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Fat: 48.30g | Prot: 34.29g | Carb: 140.56g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Nature's Garden Omega-3 Deluxe Mix (Package), Glucerna Chocolate Caramel Mini Snack Bar, Kellogg's Rice Krispies Treats (22g), Calavo Avocado. Dinner: Hard-Boiled Egg, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 7.0 lb a week
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