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16.7% body fat
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171.6 lb
Lost so far: 20.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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519 kcal
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Fat: 40.59g | Prot: 34.37g | Carb: 4.59g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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gaining 0.7 lb a week
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