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16.8% body fat
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172.2 lb
Lost so far: 20.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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3749 kcal
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Fat: 149.43g | Prot: 224.42g | Carb: 301.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Croutons, Parmesan Cheese (Grated), Lettuce, Ranch Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine, Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Turkey Pepperoni 70% Less Fat, Jack Link's Original Beef Jerky, Red Bull Red Bull Sugar Free (12 oz), Goodness Knows Apple Almond & Peanut Dark Chocolate, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Red Bull Red Bull Sugar Free (8 oz). more...
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gaining 0.5 lb a week
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