Kay0111's Journal, 08 June 2012

113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1537 kcal

Fat: 55.89g | Prot: 76.75g | Carb: 170.09g.   Breakfast: Strawberry Smoothie, froot loops, Whole Milk, breakfast essentials. Lunch: swiss cheese, turkey breast sandwich with swiss cheese. Dinner: rice-a-roni, pork chop. more...

1406 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...