Kay0111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 1952 * 70%
fat: 134.08g
|
protein: 47.24g
|
carbs: 152.05g
- -
Wed 18th: 1622 * 58%
fat: 70.40g
|
protein: 48.46g
|
carbs: 200.06g
- -
Tue 17th: 2592 * 93%
fat: 160.46g
|
protein: 49.27g
|
carbs: 255.14g
- -
Mon 16th: 1433 * 51%
fat: 39.29g
|
protein: 97.57g
|
carbs: 180.09g
- -
Sun 15th: 2063 * 74%
fat: 54.16g
|
protein: 74.62g
|
carbs: 316.36g
- -
Sat 14th: 1906 * 68%
fat: 51.92g
|
protein: 45.67g
|
carbs: 306.58g
- -
Fri 13th: 1605 * 57%
fat: 64.18g
|
protein: 53.05g
|
carbs: 212.10g
- -
Thu 12th: 1757 * 63%
fat: 60.20g
|
protein: 74.01g
|
carbs: 220.60g
- -
Wed 11th: 3762 * 134%
fat: 175.08g
|
protein: 93.24g
|
carbs: 465.05g
1612*  2150
Tue 10th: 3564 * 127%
fat: 200.96g
|
protein: 69.76g
|
carbs: 387.42g
- -
Mon 9th: 3648 * 130%
fat: 176.06g
|
protein: 53.27g
|
carbs: 473.45g
1583*  2065
Sun 8th: 2297 * 82%
fat: 98.28g
|
protein: 82.03g
|
carbs: 275.09g
1669*  628
Sat 7th: 3335 * 119%
fat: 118.51g
|
protein: 167.49g
|
carbs: 415.52g
- -
Fri 6th: 3642 * 130%
fat: 188.87g
|
protein: 63.42g
|
carbs: 434.51g
- -
Thu 5th: 3009 * 107%
fat: 175.99g
|
protein: 51.14g
|
carbs: 319.53g
- -
Wed 4th: 2663 * 95%
fat: 97.77g
|
protein: 108.04g
|
carbs: 336.72g
- -
Tue 3rd: 1562 * 56%
fat: 43.60g
|
protein: 35.83g
|
carbs: 263.97g
- -
Mon 2nd: 2998 * 107%
fat: 124.87g
|
protein: 105.87g
|
carbs: 361.34g
- -
Sun 1st: 3522 * 126%
fat: 182.70g
|
protein: 83.08g
|
carbs: 406.97g
- -
June 2012
Sat 30th: 2544 * 91%
fat: 124.25g
|
protein: 53.22g
|
carbs: 299.39g
- -

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