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Still not having a good day today. I feel drained. Both emotionally and physically.
Still up today, but that is to be expected with my carb binge on Thursday. I know it will probably take a few days for my body to switch back to fat burning mode. I just gotta suck it up and hang in there. I also need to become more proactive.
I love fitflops...I own at least 3 pairs. Well I wore them all day yesterday and my knee was screaming a little bit last night. Not as much as it used to so I must be making some progree. I have them on again today in the office. I figure it is the weekend...noone is going to care if I'm wearing them. Maybe that little addition will help a little with the toning of my legs.
Man I seriously need to cheer up today. On the upside...I only have to work till 2pm today.
Diet Calendar Entry for 03 April 2010:
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1047 kcal
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Fat: 78.68g | Prot: 50.31g | Carb: 35.12g.
Breakfast: Grade AA Large White Eggs, Thick Sliced Bacon. Lunch: Solid White Albacore Tuna in Water, Duke's Real Mayo, Kosher Dill Mini, Hidden Valley Bacon Ranch. Snacks/Other: Atkins Endulge Peanut Butter Cups, Fiber-sure Fiber Supplement, splenda with fiber, Fish, Flaxseed, Borage Oil, Ultra Womens Multivitamin. more...
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 Comments
Good morning Rebecca. I too am going through the same thing today. I let things get the better of me and I carb/chocolate/sugar gourged last night. I knew it was wrong and I journaled about it. This morning I had a very wonderful message awaiting for me. It reminded me that we can do this. We can't let food define who we are anymore. You can get control over the food instead. Find what made you binge and work that issue instead of the food. You'll soon find ways of dealing instead of binging. We all have stress factors that make us do these things. We all need to overcome them. You are so worth more. You can do this. I am willing to help. I need to payforward the help that was given to me. What do you need? Let me help you.
03 Apr 10 by member: kmartin
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Thanks Keli. I wish I knew what I need. I think I am holding in alot of anger / frustration toward my boyfriend over something that happened nearly 2 years ago and that I chose to forgive him for. That and I know I am stressing a little about some work issues. I need to find a better outlet for my stress other than food.
I know exercise is the best stress reliever, but I just haven't been able to get myself motivated enough to stay consistent. I was just telling my boyfriend this morning that I am going to have to suck it up and just get up an hour earlier each morning and get a workout in then. And if I can get one in in the afternoon too...well that will just be a bonus.
03 Apr 10 by member: rebecca319
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good advice give here! Atkin I found easy once into it but now Im eating too many sweet thngs I fel atins diet is a million miles away!
It did seem to make my stomach flat, my skin clea ad young looking! but bad breath good luck all xxx
jus bought some "copy" fitflop bots from uk ebay they are great INVEST! that will buck you up!
Iv also bought some nip + fab tummy fix cream Im sure this is helping too :)
01 Nov 10 by member: LANEYLOO
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