n8wet10's Journal, 03 April 2010

keep those night munchies away!

Diet Calendar Entries for 03 April 2010:
1845 kcal Fat: 53.19g | Prot: 58.02g | Carb: 235.58g.   Breakfast: Coffee, Cantaloupe Melons, Corn Flakes, Coffee Cake, Grapefruit (Pink and Red), Fiber One, Instant Oatmeal. Lunch: Vegetable Lasagna. Dinner: Classic French Onion, White Table Wine, Thousand Island Salad Dressing, Mixed Salad Greens, Brown Rice, Asparagus, Roast Beef. more...
3848 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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