Weigh In record (no journal entry) for 08 June 2012
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1273 kcal
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Fat: 49.29g | Prot: 80.42g | Carb: 136.90g.
Breakfast: Premium Raisin & Nut Muesli, Coffee, 2% Fat Milk. Lunch: cashew, spaghetti, milk, coffee, Black Olives, coffee cake, tossed salad, steak, cherry. more...
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losing 4.2 lb a week
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oks's weight history
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