Weigh In record (no journal entry) for 06 March 2018
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127.7 lb
Lost so far: 4.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1276 kcal
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Fat: 37.53g | Prot: 59.33g | Carb: 185.54g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Glucerna Mini Snack Bar - Oatmeal Raisin, Sweet Potato , Egg. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Hormel Oven Roasted Deli Turkey, Calavo Avocado, Nature's Harvest Light Multigrain Bread, Kellogg's Rice Krispies Treats (22g), Glucerna Mini Snack Bar - Oatmeal Raisin, Kellogg's Rice Krispies Treats (22g). more...
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gaining 0.2 lb a week
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