Weigh In record (no journal entry) for 07 March 2018
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205.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1767 kcal
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Fat: 51.56g | Prot: 118.05g | Carb: 221.42g.
Breakfast: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal, Fiber One Original Cereal. Lunch: Nature's Own 100% Whole Wheat Bread Honey, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Dinner: Nature's Own Honey Wheat Bread, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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losing 0.7 lb a week
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omarrodriguez's weight history
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