Weigh In record (no journal entry) for 07 March 2018
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190.0 lb
Lost so far: 81.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1007 kcal
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Fat: 76.73g | Prot: 61.51g | Carb: 15.49g.
Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft 100% Grated Parmesan Cheese, Margherita Genoa Salami, Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Provolone Cheese, Great Value Colby & Monterey Jack Cheese Slice, Market Pantry Mozzarella Deli-Style Cheese Slices, Mushrooms, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Market Pantry Mozzarella Deli-Style Cheese Slices, Great Value Ground Beef 73/27. Snacks/Other: Celery, Sam's Choice Slow Roasted Creamy Almond Butter. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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