sxton1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 379 * 25%
fat: 10.71g
|
protein: 26.01g
|
carbs: 50.27g
2889*  2510
Thu 25th: 538 * 36%
fat: 41.16g
|
protein: 37.23g
|
carbs: 2.00g
- -
Tue 23rd: 1011 * 67%
fat: 53.26g
|
protein: 55.06g
|
carbs: 82.43g
- -
Tue 2nd: 1389 * 93%
fat: 82.05g
|
protein: 44.40g
|
carbs: 132.85g
- -
Mon 1st: 2586 * 172%
fat: 113.43g
|
protein: 99.36g
|
carbs: 322.63g
- -
March 2024
Thu 28th: 2040 * 136%
fat: 103.74g
|
protein: 114.69g
|
carbs: 162.41g
3018*  978
Wed 27th: 1765 * 118%
fat: 88.16g
|
protein: 85.81g
|
carbs: 168.95g
3018*  1253
Tue 26th: 2043 * 136%
fat: 58.87g
|
protein: 85.04g
|
carbs: 310.43g
3018*  975
Mon 25th: 1407 * 94%
fat: 65.48g
|
protein: 85.97g
|
carbs: 127.18g
3018*  1611
Sun 24th: 1996 * 133%
fat: 65.71g
|
protein: 110.70g
|
carbs: 246.84g
3018*  1022
Sat 23rd: 1870 * 125%
fat: 96.82g
|
protein: 86.25g
|
carbs: 174.28g
3018*  1148
Fri 22nd: 5924 * 395%
fat: 228.81g
|
protein: 284.54g
|
carbs: 681.57g
3018*  2906
Thu 21st: 1651 * 110%
fat: 89.99g
|
protein: 34.32g
|
carbs: 181.46g
2599*  948
Wed 20th: 3403 * 227%
fat: 151.47g
|
protein: 130.01g
|
carbs: 363.81g
3018*  385
Tue 19th: 3014 * 201%
fat: 132.56g
|
protein: 110.78g
|
carbs: 326.64g
3018*  4
Mon 18th: 2880 * 192%
fat: 136.28g
|
protein: 105.29g
|
carbs: 303.45g
3154*  274
Sun 17th: 1843 * 123%
fat: 87.12g
|
protein: 54.32g
|
carbs: 203.48g
2682*  839
Sat 16th: 2777 * 185%
fat: 160.32g
|
protein: 139.25g
|
carbs: 190.27g
2840*  63
Fri 15th: 2680 * 179%
fat: 132.55g
|
protein: 129.60g
|
carbs: 241.07g
2850*  170
Thu 14th: 1330 * 89%
fat: 83.50g
|
protein: 53.25g
|
carbs: 91.25g
3018*  1688

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