sxton1's Journal, 19 March 2018

196.0 lb Lost so far: 75.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 128.50g | Prot: 106.50g | Carb: 235.00g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: KFC Biscuit, KFC Mashed Potatoes without Gravy, KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast, KFC Cole Slaw. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Dairy Queen Ice Cream Cake. more...

2900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...