Cbanarer's Journal, 08 June 2012

204.0 lb Lost so far: 24.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 48.04g | Prot: 53.42g | Carb: 132.46g.   Breakfast: Turkey Pastrami, Coffee, onion bagel, American Cheese. Lunch: Four Cheese Blend, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Cotto Salami, Turkey Meat (Cooked, Roasted), Turkey Pastrami. Dinner: Cornbread & Honey Butter, Diet Coke, Rosemary Chicken w/Potatoes & Broccoli. Snacks/Other: Baby Carrots , Organic Creamy Peanut Butter, Dried Prune, Boiled Egg, Strawberries, Rolo, Sweet Cherries. more...

2618 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...