Cbanarer's Journal, 04 June 2012

204.5 lb Lost so far: 23.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 16.04g | Prot: 37.10g | Carb: 124.37g.   Breakfast: Coffee, Original Syrup, Matzo Crackers, Egg. Lunch: Diet Coke, 6" Oven Roasted Chicken Breast. Dinner: Garlic Bread, Diet Coke, Ground Steak Dinner. Snacks/Other: Dried Prune. more...

2747 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...