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chneal
Journal
01 Apr 10
chneal's Journal, 01 April 2010
chneal's Profile
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Weigh In record (no journal entry) for 01 April 2010
159.4 lb
Lost so far:
1.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2010:
1601 kcal
Fat: 33.17g | Prot: 73.03g | Carb: 265.08g.
Breakfast:
2% Fat Milk, Frosted Mini Wheats - Blueberry Muffin.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
Dinner:
Fat Free Ice Cream, Pink Grapefruit Juice, Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen), Brown Rice (Long-Grain).
Snacks/Other:
Assorted Chocolates.
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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