JamieUSM's Journal, 08 June 2012

crap
153.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
2312 kcal Fat: 84.02g | Prot: 53.25g | Carb: 349.10g.   Breakfast: Chocolate Iced Glazed Doughnut, Velveeta Shells & Cheese 2% Milk Cheese. Lunch: Candy Coated Milk Chocolate Eggs, Classic Cola (Stock & Family Fridge Pack), Buffalo Chicken Wrap. Dinner: Sprite (Can), Strawberry Soda (Can), Fried Battered Catfish, Macaroni or Noodles with Cheese, Turnip Greens. Snacks/Other: Frozen Custard (Kids), Chocolate Syrup, Chocolate Iced Glazed Doughnut. more...
gaining 4.2 lb a week

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