Weigh In record (no journal entry) for 07 March 2018
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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2453 kcal
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Fat: 83.00g | Prot: 43.99g | Carb: 394.30g.
Breakfast: Груша, Банан, Быстров Каша Овсяная с Малиной. Lunch: Капустный Салат, Ikea Паста Пенне с Овощами, Банан, Халва, Макдоналдс Картофельный Оладушек. Dinner: Angry Birds Кукурузные Снеки, Finn Crisp Сухарики Ржаные. Snacks/Other: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Квашеная Капуста, Фруктовый Салат. more...
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2959 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 7 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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