villemaind's Journal, 08 June 2012

Under 200, Yah!

199.8 lb Lost so far: 1.6 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1144 kcal

Fat: 55.43g | Prot: 85.16g | Carb: 85.55g.   Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Firehouse Sub Hook and Ladder on whole wheat. Dinner: Cheesy Beef Bake. more...

3305 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 45 minutes. more...