Weigh In record (no journal entry) for 05 March 2018
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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936 kcal
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Fat: 64.12g | Prot: 73.66g | Carb: 13.67g.
Breakfast: Green Tea, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water, Swiss Cheese, Water, Cheddar Cheese, Egg, Butter, Water. Dinner: Butter, Almond Milk, Lemon, Skinless Chicken Breast, Lawry's Lemon Pepper, Water. more...
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losing 5.6 lb a week
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