Weigh In record (no journal entry) for 06 March 2018
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200.2 lb
Lost so far: 56.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1343 kcal
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Fat: 88.80g | Prot: 105.96g | Carb: 25.65g.
Breakfast: Heavy Cream. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Refried Beans (Canned), American Value Green Beans (Canned), Fried Beef Steak. more...
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losing 1.9 lb a week
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