Riff's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012

Diet Calendar Entries for 08 June 2012:
5059 kcal Fat: 133.30g | Prot: 106.45g | Carb: 468.69g.   Breakfast: Toastie Small, Lurpack Spreadable Butter, black coffee. Dinner: Cheesy Garlic Bread Slices, Italian Stonebaked Mediterranean Vegetable Pizza, Pacific Northwest Crinkle Wedge Potatoes. Snacks/Other: Dr Pepper, Strong Cheese & Onion, Dry Roasted Peanuts, Fosters Pint UK. more...
3112 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, My Walking Pace 6kcal a min - 20 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Timperley Stroll Return - 22 minutes. more...

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