Weigh In record (no journal entry) for 06 March 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1675 kcal
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Fat: 33.41g | Prot: 171.19g | Carb: 187.31g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Bananas, Beachbody Shakeology - Vegan Chocolate. Lunch: Quinoa (Cooked), Publix Red Bell Pepper, Perdue 99% Fat Free Ground Turkey. Dinner: Sweet Potato, Broccoli, Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Omega-3 All Natural Eggs, MuscleTech Casein Protein, Morningstar Farms Veggie Grillers Original, Spinach, Herdez Sliced Jalapeño Peppers, Natural Grain 12 Grain Bread, Celery , Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beachbody Performance Recovery, Pineapple, Beachbody Energize. more...
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gaining 0.1 lb a week
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