Weigh In record (no journal entry) for 04 January 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1408 kcal
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Fat: 56.80g | Prot: 176.07g | Carb: 42.10g.
Breakfast: Eating Right Omega 3 Grade AA Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: Salmon, Green String Beans. Dinner: Broccoli, Chicken Breast. Snacks/Other: Simple Truth Crunchy Peanut Butter, Honeycrisp Apples, Almonds, Spinach, Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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gaining 0.1 lb a week
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