Weigh In record (no journal entry) for 06 March 2018
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1376 kcal
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Fat: 61.78g | Prot: 85.28g | Carb: 122.29g.
Breakfast: Avocados, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Great Value Half & Half, Fried Egg. Lunch: Tuna Lettuce Wraps. Dinner: Keith's Vension Chili. Snacks/Other: Red Table Wine, Bananas. more...
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4983 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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