Weigh In record (no journal entry) for 05 March 2018
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262.9 lb
Lost so far: 8.9 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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716 kcal
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Fat: 25.34g | Prot: 39.17g | Carb: 80.68g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Chicken Breast (Skin Not Eaten), Oscar Mayer Turkey Bacon (15g), Quaker 100% Whole Grain Oatmeal, Milk. Lunch: Butterball Smoked Turkey Sausage. Snacks/Other: Cuties Clementines, Strawberries, Pineapple, Mangos, Carrots, Blueberries, Broccoli, Spinach, Cucumber (with Peel), Tomatoes. more...
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losing 0.7 lb a week
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