Weigh In record (no journal entry) for 07 June 2012
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160.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2286 kcal
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Fat: 66.03g | Prot: 79.51g | Carb: 321.20g.
Breakfast: Cheddar Cheese, SunnyD Tangy Original Citrus Punch, Scrambled Egg, Bananas, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Roasts (Top Loin, Boneless), Master hamburger buns, Sweet Baby Ray's Barbecue Sauce. Dinner: Macaroni & Cheese - Spirals. Snacks/Other: Sundrop Citrus Soda, Chocolate Chip Cookie, Fat Free Sugar Free Vanilla Pudding, Pineapple, Nilla Wafers great value. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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