Waynek3859's Journal, 07 June 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3208 kcal

Fat: 122.71g | Prot: 105.17g | Carb: 429.75g.   Breakfast: Blueberries, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Crunchy Onion Rings (Side), Baby Carrots, Fries (Side), Pepsi (20 oz), House Sirloin (7 oz). Snacks/Other: Fresh Watermelon, Vanilla Ice Cream Drumstick, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3497 kcal

Activities & Exercise: Sitting - 9 hours and 5 minutes, Driving - 20 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 45 minutes. more...