Weigh In record (no journal entry) for 07 June 2012
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209.4 lb
Lost so far: 67.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1971 kcal
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Fat: 51.21g | Prot: 152.63g | Carb: 274.68g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Oven Roasted Turkey Breast, Onions, Tomatoes, Lite Baconnaise, Cos or Romaine Lettuce. Dinner: Lite Thousand Island Dressing & Dip, Tomatoes, Radishes, Baby Carrots, Cos or Romaine Lettuce, Rotisserie Chicken. Snacks/Other: Pineapple, Watermelon. more...
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2964 kcal
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Activities & Exercise:
Treadmill 3 mph 10% grade - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 16.1 lb a week
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