BonitaSonrisa's Journal, 05 March 2018

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23 more pounds to go for my goal weight. Starting out at 265 lbs I'm down to 158 I hate all the loose skin but Ill continue to work on it all without surgery or pills .

158.0 lb Lost so far: 10.1 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2018:

250 kcal

Fat: 5.59g | Prot: 15.99g | Carb: 36.94g. Breakfast: Lipton Diet Peach Iced Tea. Lunch: Kroger Water, Kroger Grilled Chicken Breast, Equality Fresh Spinach. Dinner: Cantaloupe Melons. Snacks/Other: General Mills Chex Mix Bold Party Blend, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...

1793 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 4.9 lb a week

45 Supporters Support

Comments

That is awesome!! Wow over 100 pounds - that is amazing.

05 Mar 18 by member: ny_shelly

Wow!! Bonita sweetie you are definitely and inspirational story here..you go with your bad self......Wow!!!

05 Mar 18 by member: maxie4

great job on the loss.

05 Mar 18 by member: tahoebrun

Look at you, wow! Great job.

05 Mar 18 by member: Peasy3

gr8 job! keep pushing.

05 Mar 18 by member: marshakanady

👍👏

05 Mar 18 by member: Gardenia.aa91

little birdie told me that if you will use coconut oil on your skin, it will help bring back the elasticity. going to try it. I'll let you know (got LOTS of excess skin.)

05 Mar 18 by member: SheaDlady

Im just getting started, tomorrow

05 Mar 18 by member: KayLee_TC


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BonitaSonrisa's Journal, 05 March 2018

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